Is soaking in Epsom salt good for you? Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day. Whether it’s rough mentally, physically or both, a hot (again, not too hot) bath is such a great way to relieve stress. If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only does the magnesium help relax your muscles, but it can also help relax your mind. Adding lavender essential oil to an epsom salt bath has many therapeutic benefits. Here are five of the most noteworthy lavender epsom salts benefits: 1) Improved Sleep Quality

Epsom Salt Bath: Uses, Benefits, and Risks - Healthline Epsom Salt Bath: Uses, Benefits, and Risks - Healthline

Our rose and lavender inhaler blend combines these two oils in perfect harmony, offering you a delightful and revitalizing experience wherever and whenever you need it.Piracetam is considered the first nootropic drug of its kind, intended to boost memory and mental performance. Here are 5 benefits of piracetam. READ MORE Healthy– I use only all-natural ingredients here and avoid any type of artificial colorings. The natural pink hue of the Himalayan sea salt is all you need! Magnesium from oral supplements or an Epsom salt bath may provide the following health benefits: Improving exercise performance and recovery A person can then soak in the bath for 12 to 20 minutes, or longer if desired, and they should avoid using soap. Chen, H. Y., et al. (2014). Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise.

ELYSIUM SPA® Natural Lavender Epsom Salts 450g

Magnesium is critical to the production of energy in cells. By increasing magnesium, you can feel revived without feeling restless. It’s a much more calm energy as opposed to how people feel revived from caffeine consumption. 3. Eliminates Toxins As part of a healthy weight loss and detox plan, detox baths with magnesium sulfate and baking soda are sometimes recommended. This doesn’t mean that Epsom salt weight loss is really “a thing,” but since the salt can discourage water retention and promote elimination (more on that next), it’s not a bad idea to add it to a holistic weig ht loss approach. 4. Relieves Constipation Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils.This recipe is so simple, just a few ingredients and it comes together. Feel free to double or triple the recipe, make enough for yourself plus extra for gift giving! Get yourself some of these cute little air tight jars to store this recipe in. Helps with insomnia– there’s a reason a nice soak in the bath will make you sleepy. Epsom salt has magnesium, which can help your body produce melatonin naturally. Combine that with the relaxing effect of soaking in hot water, and you’ll sleep more soundly. Similarly, massaging a few drops of this soothing oil into sore or tense muscles can help ease discomfort and promote better circulation via increased blood flow. As a medication administered intravenously, it can stave off premature birth and alleviate seizures caused by several conditions, including magnesium deficiency, preeclampsia, and eclampsia. Smith JM, et al. (2013). An integrative reviewof the side effects related to the use of magnesium sulfate for pre-eclampsiaand eclampsia management. DOI: