Research has found that taking a multivitamin doesn’t reduce your risk of heart and circulatory problems. Why we love it: Proven to increase energy, endurance and cardiovascular health, this vegan multivitamin is perfect for anyone who's into fitness. It's highly absorbable, allergy-friendly and contains the optimal nutrient levels based on science. Having seen the excellence of NutriGenesis Multi, you won’t be surprised to learn that Performance Lab Omega-3 is also top-notch. Rather than source its Omega-3 from fish oil, as many other manufacturers do, it goes right to the original source — the algae that the fish eat.

Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. Vitamins and minerals: Vitamin A, Beta Carotene, Vitamin D, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Selenium, Zinc, Betaine Hydrochloride, Choline, Citrus Bioflavonoids, DL-Methionine, Hesperidin Complex, Inositol, Lecithin, L-Cysteine, L-Lysine Hydrochloride, Natural Carotenoids, PABA, Papain and Rutin.Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day. The story was widely covered, including in The Sun, the Daily Mail, The Independent, and The Telegraph. When it comes to supplements, multivitamins are considered the holy grail. And it's easy to see why too – with just one (or two) tablets, you can cover off a decent chunk of the essential nutrients and mineral supplements that support your overall health and make sure that your immune system works as intended. It doesn't get any more convenient than that. The results were adjusted to factor in the participants’ fruit and vegetable intake, smoking habits, and physical activity Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D.

Vitamins and minerals: American ginseng, Biotin, Folate, Vitamin B5, Vitamin B6, Selenium, Vitamin B12, Vitamin C, Lavender and Magnesium.As mentioned earlier, vitamin D is a common deficiency, especially in the UK. The NHS recommends everyone over the age of one to supplement with at least 10mcg of vitamin D; in the U.S., the recommended dosage is 15mcg. Here we have 25mcg. This is still a safe and very useful dose, but you should not exceed 50mcg from supplementation. In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries. How much vitamin D do I need? Calcium is an important dietary mineral that protects bones, joints, muscles and the nervous system. A deficiency can cause osteoporosis in both men and women, but calcium is generally easy to obtain from milk and dairy products.

Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women. In an ideal world, we would get all the nutrients we need from our food and a healthy diet, but that’s not always possible. Modern farming methods have rendered the food we eat less healthy with poorer nutritional value, so even eating a balanced diet may not provide all the essential vitamins and minerals our bodies need to thrive. Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall. Most people haven’t heard of vitamin K – and many inferior multivitamins don’t include it – but vitamins K1 and K2 are important for health, and deficiency could even be the missing link between diet and some chronic diseases. K1 is important for blood clotting while K2 promotes bones and heart health. [3]

Victoria Taylor, BHF Nutrition Lead, said: “There are no shortcuts when it comes to nutrition - supplements are not a replacement for healthy food. We’d also recommend that you opt for a multivitamin specific to your gender. By choosing a multivitamin for men or a multivitamin for women, they should hopefully be tailored to your specific physiological needs. We’ll talk more about this in a moment, but you should know that men and women have different nutritional requirements: men need more zinc, for instance, while women require more iron and folate (folic acid). It’s worth making sure whatever multivitamin you choose takes that into account. Quality

Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). The first thing to look for is a multivitamin that has a wide range of active ingredients, ie, vitamins and minerals. This should help to ensure you’re not deficient in any nutrient, and will also hopefully supplement others that you may benefit from. You also need to take into account your personal needs and goals. For example, during pregnancy, it's recommended to opt for multivitamins that contain sufficient levels of folate, iron and choline, as well as vitamin D, all of which are particularly helpful when it comes to foetal development.

Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. If you're someone who suffers from allergies, you can also opt for an allergen-free complex. It's also important to consider how some vitamin and minerals can interact with certain medications such as blood thinners or birth control pills to avoid any complications. You might be prescribed a vitamin or mineral supplement by a health professional for other reasons, but we do not recommend people take multivitamins to help prevent heart and circulatory diseases. This review supports our position. We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product.