There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. gosh it all sounds virtuous but that doesn't do justice to this chop and stir, massive flavour, guilt free food.

I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Being healthy shouldn’t be about trying to do everything perfectly and then feeling terrible when you don’t.

She found there was a shortage of recipes with easy to source nutritious ingredients, that were quick and easy to make. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes. Recovering from CFS has been the biggest challenge of her life so far, and when she finally did; she didn’t want anyone else to waste their life to poor health because of lack of information. The Imperfect Nutritionist, published author and influencer (working with brands such as L'Oréal, Hotel Chocolat, Holland and Barrett and Sweaty Betty).

Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic.

Jennifer was super engaging and informative and we all left with really valuable information that would help us make more informed decisions with our nutrition and eating habits. My approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst’s evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst’s evidence-based approach to nutrition – distilled into 7 easy-to-follow principles – empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. She began to wonder if these principles could be grouped together to form the foundation of any healthy diet? Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go. Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations.