Simply put, SunVit D3 is a form of vitamin D that can be used as a supplement or treatment. The form is vitamin D3, or more accurately, colecalciferol. You can get it in a capsule, tablet or oral solution, and there’s even a vegan tablet, which means there’s a product for almost everyone. How does SunVit D3 work? People at high risk of low levels of vitamin D include -Breastfed infants, people who rarely expose their skin to the sun, people with darker skin tones, older adults, people with conditions that limit fat absorption, such as Crohn’s disease, people with obesity or who have undergone gastric bypass surgery. Long-term vitamin D deficiency can cause bone loss, muscle weakness, falls and fractures in older people. Colecalciferol comes as chewable, dissolvable (soluble) and melt-in-the-mouth (orodispersible) tablets, capsules, a syrup, and oral drops.

If you forget to take your daily or weekly dose of colecalciferol, take it as soon as you remember, unless it's nearly time for your next dose. In this case, leave out the missed dose and take your next dose at the usual time. Calcium is present in several foods - Good dietary sources of calcium include, dairy products, such as milk, yogurt, and cheese, fortified dairy alternatives, such as soy milk, green leafy vegetables, such as kale, Chinese cabbage, and broccoli, canned sardines and salmon, tofu, fortified products, including breakfast cereals and fruit juices, nuts and seeds and legumes. Drop 1 tablet into a glass of water and as soon as it dissolves drink straight away. Do not chew or swallow the tablets whole. How long to take it for Dosages for SunVit D3 vary greatly due to the fact that they’re designed as a supplement and treatment. Within the treatments, in particular, strengths differ greatly due to the fact that severe deficiencies also do. If you've had a loading dose but need to maintain your vitamin D levels, your doctor may prescribe a maintenance dose of 800IU to 2,000IU a day. Lower colecalciferol dosesToo little calcium in the body is known as hypocalcemia - Over time, a calcium deficiency may result in the following symptoms: muscle aches, pains, and cramps, tingling or numbness in the hands, arms, legs, feet, and around the mouth, fatigue, insomnia, brain fog, dry skin, nails, and hair Your colecalciferol liquid should come with a plastic syringe. If you do not have one, ask your pharmacist for one. There is also a type of vitamin D called calcipotriol, which sounds similar to colecalciferol. Calcipotriol is used to treat the skin condition caused by plaque psoriasis. Key facts Colecalciferol is a form of vitamin D. It helps your body to take in more calcium and phosphorous from the food you eat, and helps your kidneys to keep more calcium instead of peeing it out.

Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children If you or your child's vitamin D levels are OK, your doctor may recommend safely increasing your exposure to sunlight and adding more foods that are high in vitamin D to your diet. If you're unsure how to take colecalciferol, ask your doctor or your pharmacist. Take your medicine exactly as they advise you to. Capsules and tablets

If you take too much

Vitamin D deficiency is something of a global problem. It's estimated that around a billion people worldwide suffer from it. With serious health risks associated, it’s important to be aware that it’s a problem that affects your muscles, teeth and bones, not to mention mood and energy levels. Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses Those most at risk from low levels of calcium include - Post-menopausal people, people of childbearing age with amenorrhea, people who do not consume dairy products, such as vegans or ovo -vegetarians, people with lactose intolerance who avoid dairy, Long-term deficiency in calcium or vitamin D can result in osteoporosis, where the bones become more fragile and prone to breaking.