If you’re using a granulated sugar/sweetener, you’ll likely need to return it to the pan to reheat until the sugar dissolves.

Load the jars into a water bath canner that’s just barely simmering. Turn up the heat and bring it to a full rolling boil. Once the canner is boiling hard, start the timer. Jensen, H. D., Struve, C., Christensen, S. B., & Krogfelt, K. A. (2017, April 4). Cranberry juice and combinations of its organic acids are effective against experimental urinary tract infection. Frontiers in Microbiology, 8, 542 A 2011 study found that chemicals in cranberries promoted better antioxidant activity the lower their pH was. That study also found that the berries were significantly more potent antioxidants than cranberry juice, although cranberry juice still offered some benefits. 2. Improving heart health Alternatively, opt for light cranberry juice, as this usually contains around half of the calories and sugar of regular cranberry juice. It’s typically made with artificial sweeteners like sucralose and may increase your blood sugar to a lesser extent ( 7).

The authors concluded that cranberry juice might be beneficial against the growth of bacterial pathogens. 4. Supporting digestive health Weh KM, et al. (2016). Cranberries and cancer:An update of preclinical studies evaluating the cancer-inhibiting potential ofcranberry and cranberry-derived constituents. DOI: To help with the fragrance and taste, feel free to add some lemon water, lime juice, a few raspberries, and similar.

Yung, L.-M, Tian, X. Y., Wong, W. T., Leung, F. P., Yung, L. H., Chen, Z. Y., … Huang, Y. (2013, April). Chronic cranberry juice consumption restores cholesterol profiles and improves endothelial function in ovariectomized rats [Abstract]. European Journal of Nutrition, 52(3), 1145–1155 Allow the sauce to simmer for around 12 minutes, stirring occasionally, until the sauce reaches the consistency of your liking. Taste the sauce occasionally and adjust the sweetener to taste. Li ZX, Ma JL, Guo Y, Liu WD, et al. Suppression of Helicobacter pylori infection by daily cranberry intake: A double‐blind, randomized, placebo‐controlled trial. J Gastroenterol Hepatol. 2021 Apr; 36(4): 927–935. Published online 2020 Aug 23. doi: 10.1111/jgh.15212 Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Depending on how fine was your mesh strainer, cranberry juice will be more or less clear - personally, I like when there are some pulp and other solids in the juice. It may be sour and tart, but ...To improve the taste even more, it is possible to add a few drops of lemon or lime, a few whole blueberries, raspberries, and similar. Also, if You need to sweeten your cranberry juice, consider stevia or similar natural sweeteners. Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. With so many savory and hearty flavors on the table, this old-school side adds balance to your plate. Unfortunately, cranberries are naturally pretty sour on their own, and the familiar sweetness you taste in most recipes usually comes from more sugar than a can of soda. Georgia's Natural Organic Pomegranate Juice is a cold-pressed, all-natural fruit juice that is rich in vitamin C and other essential nutrients. Made from carefully selected, premium-grade pomegranates, this juice is 100% pure and free from added sugars, water, preservatives, colorants, and other additives.