Stretching, strength or resistance training, floor cardio challenges. The green ball can do it all. The Bender ball can fill many functions and be used for all muscle groups during your workouts. Standing and Floor Workouts combine it with other fitness exercise equipment. Examples are the TRX, stability ball, elastics, resistance bands, floor sliders, and many more,

Lie on your side with the underneath knee bent and the top leg lengthened out. Place the ball under your waist, lay your lower arm on the floor above your head and take your top hand behind your head. To make exercises harder: A Pilates ball can add a stability and balance challenge to your usual exercises just by giving you something to hold in place or it can add extra resistance when you squeeze it or push against it. By the way, you would be amazed how simple exercises that seem ridiculously easy can be hard. We have seen very fit people unable to do some of the functional fitness moves in Laura’s classes. If you have tried Pilates, you know what I mean. Ab Workout Exercises A Pilates ball is one of my favourite props,’ Korin tells WH. ‘It’s great for getting a deep abdominal connection as it forces you to find stability through your core. It’s not just good for your mid-section, though. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place.’Read through. You will discover why this mini exercise ball can change the way you take care of your well-being. If you have limited workout space, the Stamina Body Trac Glider is compact and portable with a footprint of 23.5 wide x 46 long. The BodyTrac Glider's rowing arms fold and the rower can be stored in a closet or in the corner of a room. Anti-Burst in Lamon’s terms refers to a puncture-resistant material. Think of party balloons. We all as kids decided to test the limit of balloons by squeezing them or poking at them with a pointy or sharp object. Burst rating determines how well the balloon’s material resists your gladiator swing. The anti-burst feature helps determine how the ball behaves if the material does get punctured. Anti-burst-rated materials are designed to contract around the hole slowing down the rate at which the ball deflates. You will not see it with your eyes. It happens in a split second. You would have to set a video camera in slow motion to capture the action. This is what can save you from a bad fall. We hope this article helps clarify what this ball is about, what it can do for you, and how to use it. The ball also makes a good prop when you’re making side-to-side and up-and-down movements, passing the ball from one hand to the next. It helps keep the form. Core Strength Training

This kit includes the entire Bender Method Kit plus 3 Additional Videos! You'll get the Bender Ball, The Bender Method Manual and Leslee Bender's amazing video: The Bender Method of Core Training. As a free gift, we are including a bonus video: the Bender Method of Buns & Thighs. Plus, includes the convenience of the Bender Preview Program.With the ball tightly squeezed, move your knees from one side to another; keep upper body stationary. The secret to great results is the Bender Method of Core Training ... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. As they say, you are only as strong as your weakest link. That link is where you will likely get injured down the road if you don’t pay attention to it. Let’s avoid getting there and develop a strong “core” of foundational muscles. Each muscle has a job to do and if they are not doing it, you will likely feel aches and pains at some point. Primarily for travel or transportation if you plan to fly to a destination and carry your ball. If you are going to travel by plane make sure you do deflate the ball otherwise it will get quite big in your suitcase due to cabin pressure.