The type of milk you choose to put on your cereal can also contribute to overall health - choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day. Other cereals were found to have moderate to high amounts of sugar and fat. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources. With the goodness of 100% wholegrain oats, Oatibix is a brilliant way to get all of the rich goodness of oats and help maintain a healthy heart at breakfast time.

Weetabix Oatibix Cereal | Morrisons

Fat isn’t always a bad thing, especially when it comes to foods that contain whole grains because there’s a degree of natural fat derived from the grains rather than added fat. When it comes to protein content, both kinds of cereal contain a good amount of protein per serving compared to some other breakfast cereals, again they’re very similar, but of the two, Oatibix contain slightly more protein per 100g. Cereal Type Bran flakes, like granola, are often given the health halo. They sound boring, they look bland, so they must be healthy, right? We shouldn’t lose sight that there is added sugar in Rice Krispies Multigrain, though, so avoid adding anything to them. An unsweetened plant milk is also going to be better than a regular milk as regular milk contains natural milk sugars. 9. No added sugar muesli To clarify, this comparison relates to original Weetabix Biscuits and Oatibix Biscuits. Best for Calorie ContentBreakfast cereals tend to be based on grains - some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). Many also have nuts, seeds and dried fruit added to them. If this sounds familiar, now’s your chance to rectify those health lulls. What are you waiting for? Often hailed as the 'most important meal of the day', a decent breakfast for diabetes certainly has a range of health benefits. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge One serving of Oatibix (2 biscuits) provides over half of your daily beta glucan which has been proven to lower cholesterol.*

10 healthiest low sugar breakfast cereals? What are the 10 healthiest low sugar breakfast cereals?

Both Weetabix and Oatibix have a small amount of added salt, which is the same value for each cereal, making them joint winners in this category. Cereal Type Note: The breakfast cereals below are ranked by ingredients list only, not nutritional information as portion sizes on cereals are generally 30g/40g which is just unrealistic. The cereals are also ranked by total percentage of oats/wheat, as this should be the core component of any healthy breakfast cereal). 1. Porridge Granted, they could be better for you; maize sits higher on the glycemic index chart than slow-release wholegrain oats and wheat. It also has less than 90% maize and then the next ingredient is sugar.As they already contain some sugar, it’s wise to avoid adding sugary toppings to Shreddies. Just let the milk do the sweetening for a healthy breakfast cereal. 4. Wheat biscuits

Porridge V Otabix | Diabetes Forum • The Global Diabetes Porridge V Otabix | Diabetes Forum • The Global Diabetes

Having said this, you should always aim for a fat/protein addition to any healthy breakfast, so peanut butter, nuts, seeds are all sound shredded wheat toppings. 3. Shreddies To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre.

The rest of the ingredients are pretty much the same and include sugar, salt, and various vitamins and minerals. Original Weetabix Ingredients Bake at 130 C/gas 3 for around 1 hr 15 mins, until it is firm to touch, golden brown and a skewer or knife comes out clean. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Of the two, Weetabix contains slightly more fiber per serving than Oatibix, although the difference is small (0.3g). Cereal Type